Beginners introduction to meditation, WHAT YOU NEED to know
READ THIS BEFORE YOU MEDITATE Welcome back growth family or welcome to The Growth Family. Today is an introduction to meditation To summarise meditation to a simple sentence I would say that meditation is the practice of thinking deeply or focusing your mind for a set period of time. However, it is used for far more than just that. There are so many benefits to meditation, some of which have been scientifically proven such as helping with chronic illnesses like depression, heart disease and chronic pain. However, not everyone who meditates mediates for these benefits specifically. Actually, the most popular use of meditation is for stress management. Other than this other common reasons people meditate for is a clear mind, to improve mental health, work on their chakras and/or identify physical problems with their body. There are 7 types of meditation: Mindfulness meditation Transcendental Guided Vipassana Meditation Metta (Loving-kindness) meditation...