TOP TIPS HOW TO IMPROVE / MAINTAIN MENTAL HEALTH
TOP TIPS HOW TO IMPROVE / MAINTAIN MENTAL HEALTH Welcome back or welcome to The Growth Family if joining us for the first time. This blog has been FILLED to the brim with mental health tips & advice and by the end of this video you will know how to look after your mental health Creative Time The first way you can improve/maintain your mental health is by having creative time. Setting aside time to just have fun and be creative is so important because it allows you to completely zone out from the outside world and just enjoy yourself. You do not have to be the best at it to have fun, you're only doing it for you and you alone. These are just some of the many things you can do during your creative time: write, draw, build with leggo, make music and Tik Tok. Positivity Learn how to stay positive. I spoke about why it's important to stay positive earlier so click here to digest that if you haven't already. So how do you stay positive? By doing positive affirmations, lis...