Don't stress
DON'T STRESS I feel like we (yes I'm included) needed a reminder not to stress. It's so easy to feel under pressure or threatened with things that go on in our lives but we really need to do our best to stress as little as possible. I don't know anyone who stress is good for. Likely due to the fact that it's not good for anyone. Now I know that there are many people who excel when under pressure, but stress and pressure is not the same thing. So here are a couple things which can help anyone deal with stress: - Exercise - Challenge negative thoughts - Plan big days & split up tasks - Tell someone about it I want everyone to know that if you are feeling stressed, you will eventually get through it. There's nothing wrong with looking in the mirror and affirming to yourself that 'Even though I am stressed right now, I will get through this'. This definitely works for me because I know that if I exer...