YOU NEED TO REST. RESTING IS APART OF THE HUSTLE




YOU NEED TO REST





YOU THERE
YES YOU

YOU WHO IS READING THIS. 

IDC WHAT YOU DO BUT WHATEVER IT IS THAT YOU SPEND YOUR TIME DOING. YOU NEED TO MAKE SURE YOU REST. 

Resting is important for everyone. We are only human and even in saying that, robots need rest too. If  we don’t rest then we will burn out and face ‘quince quinces’ (consequences). 

We PHYSICALLY NEED REST. For example our bodies need rest from gym. For optimal muscle growth we need to rest each muscle group for 48-72 hrs.

WE MENTALLY NEED REST. Even our brains have to rest. For the average person, our concentration spans deplete after about 45 mins of trying to concentrate. With a 20 minute REST after that, our concentration levels recover to about 50% and then decrease again slowly over time.  

DONT get me wrong by all means work your hardest when your putting in work but make sure that you rest your hardest when it’s time to rest to. I’m not telling you to stop or to reduce your work rate, merely to make sure your resting in order to look after yourselves. If we don’t rest how will we be able to put in the level of work required to reach our goals?

EVERY GREAT SUCCESSFUL PEOPLE REST. From Kobe to Gary Vee, Ronaldinho and Jay Z.

I want you guys to understand that resting is apart of the hustle.

 THANK YOU!

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